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Mangaing Diabetes Through Diet Bronx Voice  October 29, 2025 BRONX NEWS - Living with diabetes doesn’t mean giving up the foods you love — it’s about learning how to eat in a way that keeps your blood sugar steady and your energy levels high. With a few smart tweaks, your meals can help you feel better every day and keep your diabetes under control. Here are five practical, science-backed tips to help you do just that. 1. Choose Low-Glycemic, High-Fiber Foods One of the best things you can do for your blood sugar is to eat foods that release energy slowly. These are known as low-glycemic, high-fiber foods , and they help prevent those big sugar spikes and crashes. Think colorful veggies like broccoli, spinach, or bell peppers ; fiber-rich beans and lentils ; hearty whole grains like quinoa and barley ; and fruits with skin, such as berries, apples, and pears . A simple rule of thumb: try to fill half your plate with non-starchy vegetables at every meal. You’ll get...
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Purse Snatchers Open Fire on Good Samaritan in the Bronx

Police released surveillance video which shows a pair of robbers drawing guns on a woman for her purse. 


By Dan Gesslein 

Bronx Voice 

November 11, 2022


BRONX - A Good Samaritan was shot at when he tried to help a woman escape a pair of purse snatchers in the Bronx, cops say.  




At around 11:45 pm on November 3, a 28-year-old woman was walking down a street in Mount Hope. As she walked past a deli at 230 East 174 Street, she was approached by two men in black. Investigators said the men exited a black vehicle and then darted past a parked van to run up on the woman with guns drawn demanding the purse. 


The NYPD released surveillance video from a nearby business of the robbery which shows the robbers pointed guns at the victim.  





Cops say a man in the deli seeing the robbery, tried to intervene. The robbers turned and opened fire on the Good Samaritan. The thieves fired multiple rounds striking the door frame of the deli, causing the Good Samaritan to duck for cover. 




The gunmen then took the woman’s purse off her, and jumped back in the black car. 


No one was injured in the shooting. Cops say the gunman ran off with the purse which had cash and credit cards. 


The suspects are said to between the ages of 18 and 20.



 


Anyone with information in regard to this incident is asked to call the NYPD's Crime Stoppers Hotline at 1-800-577-TIPS (8477) or for Spanish, 1-888-57-PISTA (74782). The public can also submit their tips by logging onto the CrimeStoppers website at https://crimestoppers.nypdonline.org/ or on Twitter @NYPDTips. 


All calls are strictly confidential.

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Location: 230 E 174th St, The Bronx, NY 10457, USA

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