By Kent Ye Physical Therapist, VNS Health  Bronx Voice  July 25, 2025 NEW YORK - Falls can be life-changing—impacting both body and mind. Each year, more than 14 million adults aged 65 and older report having a fall—and once you’ve had one fall, the risk of falling again doubles. Falls are the leading cause of injury in older adults, and while the physical toll can be tough, the emotional toll can hit just as hard.  As a physical therapist working with my patients in their homes, I’ve seen how a single fall can start a vicious cycle: After someone experiences a fall, they become overly cautious and try to avoid moving, worried they’ll fall again just doing everyday things. That fear can prevent them from getting help or support and may also result in their becoming sedentary, all of which may actually increase their risk for another fall.  As I’ve seen firsthand, though, there are ways you can break that cycle. Here are a few tips I share with my patients ...